Ep 08: Advice We Would Give Our Pre-Cancer Selves

Summary

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In this episode of 'This Wasn't the Plan' podcast, Brittany and Kali share personal reflections on their cancer journeys, discussing the advice they would give their pre-cancer selves. They explore various themes including the importance of airway health, the impact of methylation on health, emotional well-being, the necessity of detoxification, and the significance of using non-toxic products. The conversation emphasizes self-care, listening to one's body, and the lessons learned through their experiences.

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Airway Health Podcasts:

Just Ingredients Podcast: Episode 163 - How Poor Breathing is Linked to ADHD and Bedwetting w/ Dr. Ben Miraglia: https://open.spotify.com/episode/0RWnX6zbZThk2gcA799uN4?si=f3351dd666c34591

Be Well By Kelly: Episode 335 - Bedwetting, Tantrums & the Hidden Airway Crisis No One Talks About | Dr. Cruz (Kelly's Dentist): https://open.spotify.com/episode/6tcZMhfUsB12wwSCHnS1oF?si=RxbfOQeoSbeIIBH6l5b3Ig

Be Well By Kelly: Episode 357 - Tongue Ties & Sleep Issues Every Parent Should Know | Dr. Tracy Tran: https://open.spotify.com/episode/60ZaVWnD0k8BQGk056IhH0?si=Qbk_wXmwRuCeGTnTfW_Y-Q&context=spotify%3Ashow%3A7aUQNhjQBnvLF9Q3rW0QRf

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Takeaways

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Airway health is crucial for overall well-being.

Understanding methylation can help manage health better.

Emotional health plays a significant role in physical health.

Detoxification should be a regular part of life.

Using non-toxic products can prevent health issues.

Listening to your body is essential for health.

Self-advocacy is key in navigating healthcare.

Common symptoms do not always mean normal health.

It's important to be kinder to oneself.

Sharing experiences can help others in similar situations.

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